Health Care And Lifestyle

Posts Tagged ‘Face’

Ladies summer approaches and it is time to prepare if you have in mind to seduce the beach or in town. Summer is the time of year where it is revealed a little more then the men take the opportunity to take a closer look … So here are some tips to be on top and feel good about her body.

• Hair removal: The most important thing to have a smooth skin and beautiful. For those who like to please men, do not try to be “kind” because it must not lie, they do not like that!
It is a puzzle about because there are many methods of hair removal: waxing, laser hair removal, razor, tweezers, over … If you are tempted by laser hair removal, you must do it now because it takes several sessions (in a salon or at home) and do not sunbathe within 15 days after one session. A wax and hair removal, be sure to correct some hair regrowth with tweezers. Razor, good luck because it will renew shaving every 3-4 days.
You will feel lighter with perfect hair this summer!

• Tanning: It is not necessary to prepare your tan but be careful in the first exhibition that is most harmful to the skin. Start with a strong indication of sunscreen and reduce gradually. Once your skin used to, so you can start putting suntan oil. For those who like to be tanned all year round, there are self-tanning pills that give an effect of “tan” the skin (reserved for light skin) or sprays to apply self-tanning for a week.
You will have a tanned complexion that will highlight the most beautiful of smiles to seduce!

• Face: Having beautiful skin is important all year round but the summer, the skin is particularly attacked by the sun, therefore it must be protected. With care before and after sun, not too fat for those with acne-prone skin. Sunscreen will protect your face during the show, it will save you having nose peeling. Read the rest of this entry »

Although pimples and blackheads not cause any particular food, it is important to your usual healthy eating, you know why?

Because that will be reflected in your skin and your body in general. So it is important to take note of the foods that make you look and feel good and include them in your daily diet.

* Salmon, olive oil and nuts. Their Omega 3 and Omega 6 help make your skin firm, smooth healthy and moisturised.

* Spinach, carrots, oranges, grapes, papaya and liver. They are rich in vitamin A, which helps counteract the harmful effects of the environment (pollution, sun exposure, etc.). And reduce sebum production.

* Brussels sprouts, broccoli, cherries and citrus. They contain vitamin C helps your body to produce collagen is what makes your skin look healthy and velvety.

* Zinc, along with vitamin C, also worked on the production of collagen, so add it to your diet including red meat, oysters, whole flour and rye flour.

* Vitamin E helps keep your skin hydrated and minimize the damage it can cause the sun. Consume them through cereals and vitamin supplements.