Health Care And Lifestyle

Posts Tagged ‘Cardiovascular’

Diets rarely have the desired result. Once you are overweight, the excess pounds gets rid of it hard, according to British research. Instead of focusing on dieting, do you therefore wiser to avoid getting too heavy!

Conclude that scientists from the British Medical Research Council’s National Survey of Health and Development based on research among more than 25,000 people. They followed 5,362 men and women born in 1946 and 20,000 people born in 1958.

Both groups began to thicken in the eighties and have since been just heavier. Researcher Dr Rebecca Hardy: “Once people begin to arrive, then there is always a little on. It is rarely less. “

“Some of it will succeed to lose weight, but there are very few who reach old weight again. The best prevent obesity. “

Moreover, the study shows that diets completely useless. Eat less and move more can you get fitter and reduce blood pressure and reduces the weather risk of diabetes and cardiovascular disease.